Overcoming Pregnancy Anxiety
It's okay and perfectly normal to feel nervous about your pregnancy and birth! However, learning to cope with those feelings is essential for birth satisfaction and long-term health and wellness. Download our activity and reflection guide that will empower you to better understand and respond to your fears that arise during pregnancy!
We got you covered!
Download our free 14-page PDF with tips and resources to help you face your fears and overcome your anxiety.
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Hey There
We are Jessica and Ben Lagrone, a husband-wife childbirth education team (Yep, a man that teaches about childbirth, too!). We teach couples-focused birth and baby classes so both parents are informed and ready to welcome their new baby into their family. This means that moms feel more supported and partners feel more prepared - a win-win!
Jessica is a certified childbirth educator and doula, and Ben is an education specialist and dad coach. We had three kids in five years (whew!) and experienced everything from unmedicated birth to c-section and a lot in between. We learned that childbirth is unpredictable, but feeling informed and supported are keys to a positive birth experience. Our journey inspired us to develop comprehensive and couples-focused resources so expectant parents can learn together and feel confident.