Our Resources

From free classes to PDF checklists, our resources are here to help you and your partner feel prepared and confident throughout pregnancy and postpartum.

  • 4 Secrets to an Unmedicated Hospital Birth

    This free class will teach you how to have an unmedicated hospital birth, get your partner on board, and advocate for yourself so you can prevent unneeded interventions.

  • 6 Practical Steps to Avoid a C-Section

    This free training will train you how to avoid unwanted interventions like a c-section without putting yourself or your baby in danger and know what type of questions to ask your provider if you want to stick to your birth plan.

  • Trimester Checklists for Couples

    Grab your free to-do lists for each trimester, for you and your partner, so you’re 100% prepared for your baby.

  • Hospital Bag Checklist for Couples

    Don’t forget a thing with our free hospital bag checklist with a list for you, your baby and your partner.

  • Birth & Postpartum Planner for Couples

    Download our popular Birth Wish List, Birth Plan for Partners and Postpartum Planner + free bonuses.

  • Weekly Pregnancy & Postpartum Updates

    Get personalized weekly tips and updates sent directly to your inbox for you, your baby and your partner… absolutely free.

  • Overcoming Anxiety in Pregnancy

    Are all the pregnancy and postpartum what ifs keeping you up at night? Overcome your anxiety with this free resource with tips and practical resources.

  • Baby Registry Checklist for Couples

    Use this registry checklist to make sure you, your baby, and your partner have everything they need.

The Balanced Birth Class For Couples

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