Discover the signs and symptoms of postpartum depression, anxiety, and baby blues. Learn how to identify how you're feeling and find effective support.

Learn how to choose the best bottles for breastfed babies to make the transition from breast to bottle smoother. We'll also share our favorite baby bottle picks.

Create the ultimate baby registry with our registry list tips for first-time parents. Discover must-haves and create a baby registry checklist for your newborn's needs!

We've compiled a list of the 6 most popular Balanced Families blog posts that offer evidence-based resources for natural induction, labor preparation, and more.

Discover the pacifier pros and cons to help you decide if you should introduce a pacifier to your baby, especially if you're breastfeeding.

Learn about the four most common labor induction methods and the benefits and risks of inducing labor in pregnancy.

What should you do if you have a sunny-side up baby during labor? Learn about the occiput posterior position and strategies to help when your baby is positioned this way.

Learn about losing your mucus plug during pregnancy, including what it means for your cervix and whether it is a sign of labor.

What is a cervical check during pregnancy and labor? Are cervical exams necessary? We'll discuss the research to help you make an informed decision.

From gentle yoga poses to low-impact exercise, we'll share the best physical activities to support your health and well-being throughout pregnancy.

Learn some tips for staying cool and keeping your body temperature regulated as a pregnant woman in the summer heat.

Should you avoid sleeping on your back while pregnant?

Discover the ins and outs of vaginal discharge during pregnancy: what's normal and when to seek advice.

Explore essential breathing techniques for labor and delivery, empowering expecting moms to navigate childbirth with confidence and composure.

New dad? Dive into our top dad books for guidance, inspiration, and wisdom on the journey ahead.

Rekindle your relationship with tech-free moments, more physical touch, and experiences to strengthen your bond.

Discover ways to bond with your baby while pregnant from reading a book to them to gently exercising and more.

Learn the story of Jessica’s second birth and how her birth plan unexpectedly changed.