We've compiled a list of the 6 most popular Balanced Families blog posts that offer evidence-based resources for natural induction, labor preparation, and more.

Explore essential breathing techniques for labor and delivery, empowering expecting moms to navigate childbirth with confidence and composure.

New dad? Dive into our top dad books for guidance, inspiration, and wisdom on the journey ahead.

Discover five ways to make your partner an integral part of the journey, from attending prenatal appointments to sharing in the excitement of preparations.

Learn about Jessica’s most difficult birth, copied and pasted from her personal journal.

Pregnancy mood swings are real. Learn more about them so you can support Mom the best you can.

If you’re unsure about having a home birth, consider these four facts.

You both are in this together. Here are tips for both mom AND dad for how to handle early labor with ease.