Weekly Pregnancy Guide for Couples
Click on your pregnancy week to learn everything you need to know about you and your baby! And there’s a special section for just for partners so you both can track along and prepare for the birth.
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Browse By Week
First Trimester
First Trimester Fatigue & Nausea
Feeling tired and sick when pregnant isn’t fun. We cover a few ways to find relief from these symptoms.
Get your FREE Trimester Checklists Today!
We've created a comprehensive pregnancy to-do list that guides you step-by-step, from early pregnancy all the way to your baby’s birth day. Watch your stress levels decrease, your partner get more involved, and your focus shift to your most important task: growing a baby 🥰 This is why we created the Trimester Checklists for Couples.
Second Trimester
4 Types of Pregnancy Pelvic Pain
Are you dealing with SPD, Round Ligament Pain, Lightning Crotch, or Sciatica?
4 Secrets to an Unmedicated Hospital Birth
The vast majority of moms can have safe and enjoyable natural hospital births… Learn how to achieve a natural birth, get your partner on board, and advocate for yourself so you can prevent unneeded interventions.
Third Trimester
Types of Childbirth Classes Explained
Learn more about Lamaze, Hypnobirthing, The Bradley Method & other childbirth classes.
We have the perfect, FREE, checklist for you!
Our Hospital Bag Checklist for Couples includes lists for you, your baby, and your partner. We include only the items you really need, based on Jessica's experience as a doula and childbirth educator.
Just Had Your Baby?
We have weekly postpartum guides for couples, too! Click below to learn about postpartum weeks 1-16.