Pregnancy Guide for Couples: Week 37
For week 37, we will discuss a big question: to pacifier or not to pacifier? We will also discuss some late third-trimester symptoms and how Dad can support Mom with breastfeeding.
What’s Going on with Baby
At Week 37, your baby is the size of a pineapple!
Even though baby is so close to being full term, they are not considered full term until 39 weeks. Their lungs and brain will continue to mature until then. There will also be much more thumbsucking as they prepare for feeding sessions. With all that thumbsucking, maybe you’re wondering if baby should take a pacifier once they're out in the world? Here are some things to consider:
Pacifiers can have a soothing effect on babies
Some babies find it easier to fall asleep with a pacifier
Once your baby is breastfeeding well, it's fine to introduce a paci
As long as a pacifier is not used to replace a feeding, the effects on breastfeeding seem to be minimal
It’s up to you whether or not you want your little one to use a pacifier. You should weigh the pros and cons and decide what works best for your family.
What’s Going on with Mom
Are you starting to feel that first-trimester fatigue has come back? It’s totally common for Moms in their third trimester to start feeling tired. Ironically, many moms in the late third trimester also experience insomnia. Why is this?
Insomnia can be caused by physical discomfort
Hormonal changes can affect sleep patterns
Anticipation of childbirth can interfere with sleep
Bursts of energy (nesting instinct) can make Mom want to sleep less
As labor nears, you may feel scared or anxious about childbirth, especially if it’s your first birth. That’s OK! Communicating openly and honestly about your feelings with your support partner or doctor is helpful in addition to educating yourself about childbirth through classes or workshops.
What’s going on with Partner
If Mom plans to breastfeed baby, you can start educating yourself more about this feeding method to help and support her. Some things to know include:
Benefits of breastfeeding
Mechanics of breastfeeding (we recommend taking a breastfeeding class with Mom, like ours!)
How to offer emotional support to Mom
Assisting with nighttime feedings (e.g., changing baby’s diaper)
Offering companionship by sitting with Mom during feeding sessions
Another thing you can do in preparation for baby is to set up a meal train or ask someone to set up a meal train on your and Mom’s behalf. Having meals delivered to you after baby is born is extremely helpful when everyone is tired and busy.
RESOURCE OF THE WEEK
Do you know what couples say is the one thing they would've prepped more for before birth? Breastfeeding. It seems like it should come naturally, but most moms (and dads) need a little education to get them off to a good start. We offer a class that will get you 100% prepared to breastfeed with confidence. Check it out below!
