Explore essential breathing techniques for labor and delivery, empowering expecting moms to navigate childbirth with confidence and composure.

Jessica shares with us her list of the top 5 best pregnancy and birth books.

Natural hormone release, postpartum recovery, and more benefits of having a baby without an epidural.

Perineal massage, warm compresses, and more can reduce the risk of tearing during childbirth.

Learn about Jessica’s most difficult birth, copied and pasted from her personal journal.

We’ll break down the differences between OB/GYNs, Midwives, Doulas, and more.

Learn about the benefits and risks of getting an epidural from an objective and unbiased viewpoint.

Know what the benefits and risks of laboring down are with or without an epidural.

You both are in this together. Here are tips for both mom AND dad for how to handle early labor with ease.

Learn how the Miles Circuit helps baby engage, speeds up stalled labors, and more.

What is nitrous oxide and the pros and cons of using it during labor?

Learn what the most common medically necessary reasons are for getting a c-section.

Learn research-based ways to induce labor from acupuncture, to membrane stripping, and more.

5 Tips to Deal with Birth Pain Without an Epidural

Anterior, Posterior, Transverse, and Breech—which baby positions are best?

Placentas are amazing things. Read on to learn more about this mysterious organ.

Consider these things if you’re struggling with being scared of childbirth.