Balanced Families 3/3/24 Balanced Families 3/3/24

Pregnancy Guide for Couples: Week 24

🍰 Glucose-tolerance test: everything you need to know! plus how partners can support before and after the test

Balanced Families 2/25/24 Balanced Families 2/25/24

Pregnancy Guide for Couples: Week 25

🚶🏻‍♀️ The BEST exercises for baby positioning plus how to stay safe while exercising

Balanced Families 2/18/24 Balanced Families 2/18/24

Pregnancy Guide for Couples: Week 26

⚡️ 4 Secrets to Unmediciated Hospital Birth plus OBs vs. Midwives: the pros & cons

Balanced Families 2/11/24 Balanced Families 2/11/24

Pregnancy Guide for Couples: Week 27

✏️ Creating your birth plan 101 and how to include your partner!

Balanced Families 2/4/24 Balanced Families 2/4/24

Pregnancy Guide for Couples: Week 28

🙌🏼 Third trimester is here! plus a to-do list for the final stretch

Balanced Families 1/21/24 Balanced Families 1/21/24

Pregnancy Guide for Couples: Week 29

👨🏾‍💼 Ideas for dad to bond with baby (in utero!) plus what fundal height means

Balanced Families 1/14/24 Balanced Families 1/14/24

Pregnancy Guide for Couples: Week 30

🏥 Hospital tours & questions to ask your provider plus the importance of kick counts

Balanced Families 1/7/24 Balanced Families 1/7/24

Pregnancy Guide for Couples: Week 31

💉 Should you get an epidural? The pros & cons plus thoughts on having visitors in your L&D room

Balanced Families 12/31/23 Balanced Families 12/31/23

Pregnancy Guide for Couples: Week 32

😖 Got pelvic pain? Open this for help plus 4 ways your partner can support you during labor

Balanced Families 12/24/23 Balanced Families 12/24/23

Pregnancy Guide for Couples: Week 33

💼 Do you have a hospital bag checklist yet? plus a checklist for your partner, too

Balanced Families 12/17/23 Balanced Families 12/17/23

Pregnancy Guide for Couples: Week 34

❓ Are you in labor? How to tell... plus tips for creating a postpartum housework plan

Balanced Families 12/10/23 Balanced Families 12/10/23

Pregnancy Guide for Couples: Week 35

🩺 GBS swab: everything you need to know plus how to get your baby engaged

Balanced Families 12/3/23 Balanced Families 12/3/23

Pregnancy Guide for Couples: Week 36

👩🏽‍🤝‍👨🏻 Are you ready to parent as a team? plus what to expect if you get a third trimester ultrasound

Balanced Families 11/26/23 Balanced Families 11/26/23

Pregnancy Guide for Couples: Week 37

👶🏽 To paci or not to paci? plus how your partner can support you with breastfeeding

Balanced Families 11/19/23 Balanced Families 11/19/23

Pregnancy Guide for Couples: Week 38

😣 What to do when you start labor plus what exactly is dilation and effacement?

Balanced Families 11/12/23 Balanced Families 11/12/23

Pregnancy Guide for Couples: Week 39

😎 The most evidence-based ways to induce naturally plus the most common signs you're getting close to labor

Balanced Families 11/5/23 Balanced Families 11/5/23

Pregnancy Guide for Couples: Week 40

🧹 Membrane sweeps - do they work? plus my #1 recommended natural induction technique

Balanced Families 10/29/23 Balanced Families 10/29/23

Pregnancy Guide for Couples: Week 41

🧹 Membrane sweeps - do they work? plus my #1 recommended natural induction technique

Balanced Families 10/22/23 Balanced Families 10/22/23

Pregnancy Guide for Couples: Week 42

📠 NSTs - how your doctor will check on your baby plus whether or not you should labor down

Pregnancy Guide for Couples: Week 24

Pregnancy Guide for Couples: Week 25

Pregnancy Guide for Couples: Week 26

Pregnancy Guide for Couples: Week 27

Pregnancy Guide for Couples: Week 28

Pregnancy Guide for Couples: Week 29

Pregnancy Guide for Couples: Week 30

Pregnancy Guide for Couples: Week 31

Pregnancy Guide for Couples: Week 32

Pregnancy Guide for Couples: Week 33

Pregnancy Guide for Couples: Week 34

Pregnancy Guide for Couples: Week 35

Pregnancy Guide for Couples: Week 36

Pregnancy Guide for Couples: Week 37

Pregnancy Guide for Couples: Week 38

Pregnancy Guide for Couples: Week 39

Pregnancy Guide for Couples: Week 40

Pregnancy Guide for Couples: Week 41

Pregnancy Guide for Couples: Week 42

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