Learn how to eat healthy during pregnancy and what foods to avoid.

Learn more about Lamaze, Hypnobirthing, The Bradley Method & other childbirth classes.

Jessica shares with us her list of the top 5 best pregnancy and birth books.

Natural hormone release, postpartum recovery, and more benefits of having a baby without an epidural.

Pregnancy mood swings are real. Learn more about them so you can support Mom the best you can.

Having a baby isn’t cheap! Here are some options to help lower your financial stress.

Here’s what you need to know about your first, second, and third-trimester prenatal appointments.

Learn how to support mom during and after the epidural is administered.

Read about the benefits of using a doula and how to find one that fits your vibe.

If you’re looking for ways to induce labor, try this delicious cervix-ripening smoothie recipe.

Here are 8 ways to help you prepare to be induced including a list of what to put in your hospital bag.

We’ll break down the differences between OB/GYNs, Midwives, Doulas, and more.

Learn how the Miles Circuit helps baby engage, speeds up stalled labors, and more.

If you’re looking for ways to induce labor at home, nipple stimulation has been scientifically shown to help.

Prepare questions for your OB to learn what their personal c-section rate is, if you can labor in water, and more.

Are you dealing with SPD, Round Ligament Pain, Lightning Crotch, or Sciatica?

By walking, sitting correctly, and doing forward-leaning inversions, you can prepare for your baby for labor.

Consider these things if you’re struggling with being scared of childbirth.