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What to Expect at Your Prenatal Appointments
Here’s what you need to know about your first, second, and third-trimester prenatal appointments.
5 Ways Birth Partners Can Support During Epidurals
Learn how to support mom during and after the epidural is administered.
What Men Need to Know About Home Births
If you’re unsure about having a home birth, consider these four facts.
Do You Need a Doula?
Read about the benefits of using a doula and how to find one that fits your vibe.
Cervix-Ripening Smoothie
If you’re looking for ways to induce labor, try this delicious cervix-ripening smoothie recipe.
8 Tips to Prepare for an Induction
Here are 8 ways to help you prepare to be induced including a list of what to put in your hospital bag.
All the Different Birth Providers Explained
We’ll break down the differences between OB/GYNs, Midwives, Doulas, and more.
Cluster Feeding
We share an early morning feeding schedule sample, how to survive cluster feeding, and tons of tips.
Should I Get An Epidural?
Learn about the benefits and risks of getting an epidural from an objective and unbiased viewpoint.
To Push or Not to Push
Know what the benefits and risks of laboring down are with or without an epidural.
How to Switch From Formula to Breastmilk
It’s totally possible to exclusively breastfeed even after starting your baby on formula. Here’s how you can do it.
Early Labor Tips for Couples
You both are in this together. Here are tips for both mom AND dad for how to handle early labor with ease.
The Miles Circuit
Learn how the Miles Circuit helps baby engage, speeds up stalled labors, and more.
Nitrous Oxide During Labor: Pros & Cons
What is nitrous oxide and the pros and cons of using it during labor?
What I Wish Someone Would've Told Me About Postpartum
Postpartum can be difficult. Here are three helpful things Jessica has learned about the postpartum period.
Nipple Stimulation: One of the BEST Ways to Induce Labor at Home
If you’re looking for ways to induce labor at home, nipple stimulation has been scientifically shown to help.
The 10 ESSENTIAL Questions to Ask Your OB if You Want an Unmedicated Birth
Prepare questions for your OB to learn what their personal c-section rate is, if you can labor in water, and more.
Was My C-Section Medically Necessary?
Learn what the most common medically necessary reasons are for getting a c-section.
The Balanced Birth Class For Couples
Learn Together. Birth with Confidence.
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